Jogging is a boon as it can positively benefit almost every part of the body. Jogging can be done on a treadmill at home or abroad or on the road. Running or jogging can improve endurance, weight control, muscle strength and flexibility of joints and bone density. It is better to be out of breath after a workout than just taking the stairs.
- Jogging increases stamina.
When jogging or running, the body uses the large muscle of oxygen, which consumes large quantities in the leg. Whenever you jog or run, the body becomes more efficient with oxygen uptake and distribution. Increased aerobic capacity benefits the entire body, including the brain.
- Will jogging help you lose weight?
Jogging or running is a fat-burning activity. If you weigh around 150 pounds and jog for about 20 minutes, you can burn 225 calories. In addition, muscles burn more calories than fat at rest.
- Sprinting increase muscle strength.
Jogging mainly works the lower part of the body, but it activates almost all the muscles in the body. Back and abdominal muscles stabilize the body, and arms and shoulders swing back and forth through the natural movement.
- Jogging improves joint function.
Jogging can improve joint range of motion which, in turn, strengthens the support ligaments, and joints which can help prevent injuries, pain, and inflammation.
- Jogging keeps the bones strong.
The bones bear the weight of the body. Jogging encourages the body to release minerals such as calcium and magnesium to improve the bones.
Health Tips for jogging.
Talk to your doctor about the safest jogging routine for you. Start slowly, warm up and stretch gently. Include interval training in your jogging routine – a quick run for a short time and then resume the normal pace – as well as weight lifting to improve upper body strength.